Make Every Move Count Infographic
![Make every move count AHA physical activity recommendations infographic](/en/-/media/Healthy-Living-Images/Infographics/Make_every_move_count_activity_infographic.jpg?h=1275&w=1000&sc_lang=en)
Make Every Move Count
When you Move More every day, you can reach some pretty big goals over time. Small steps can add up to huge strides -- in your physical health, mental health, stress levels, sleep, productivity, relationships and more. Let movement take you places you never thought possible!
- 10 minutes of stretching is like walking the length of a football field
- 2.5 hours of walking every week for a year is like walking across the state of Wyoming
- 30 minutes of singles tennis is like walking a 5K
- 1 hour of dancing every week for a year is like walking from Chicago to Indianapolis
- 20 minutes of vacuuming is like walking one mile
- 30 minutes of grocery shopping every other week for a year is like walking a marathon
For more ways to add activity to your life, visit heart.org/movemore
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