Hojas de datos sobre respuestas del coraz贸n: Estilo de vida y reducci贸n de riesgos
Puede elegir un estilo de vida que reduzca el riesgo de sufrir una cardiopat铆a o un derrame cerebral. Estas hojas informativas lo ayudar谩n a comenzar. Entre los temas se incluyen el tabaquismo, la alimentaci贸n y la nutrici贸n, la actividad f铆sica, el colesterol, la hipertensi贸n arterial, c贸mo ser un cuidador y c贸mo lidiar con el estr茅s.聽
Colesterol
- How Do My Cholesterol Levels Affect My Risk of Heart Attack and Stroke? (PDF)
- How Can I Improve My Cholesterol? (PDF)
- What Are Cholesterol-Lowering Medications? (PDF)
- How Can I Monitor My Cholesterol, Blood Pressure and Weight? (PDF)
hipertensi贸n arterial
- What Is High Blood Pressure? (PDF)(link opens in new window)
- How Can I Reduce High Blood Pressure? (PDF)(link opens in new window)
- What Is High Blood Pressure Medicine? (PDF)(link opens in new window)
- Why Should I Limit Sodium? (PDF)(link opens in new window)
- How Can I Monitor My Cholesterol, Blood Pressure and Weight? (PDF)(link opens in new window)
- What About African Americans and High Blood Pressure? (PDF)(link opens in new window)
Alimentaci贸n, nutrici贸n y bienestar
- How Do I Change Recipes? (PDF)(link opens in new window)
- How Can I Cook Healthfully? (PDF)(link opens in new window)
- What About Eating Out? (PDF)(link opens in new window)
- How Do I Follow a Healthy Diet? (PDF)(link opens in new window)
- How Do I Understand the "Nutrition Facts" Label? (PDF)(link opens in new window)
- How Can I Make My Lifestyle Healthier? (PDF)(link opens in new window)
- How Can I Manage Stress? (PDF)(link opens in new window)
Actividad f铆sica y control del peso
- Why Should I Be Physically Active? (PDF)(link opens in new window)
- How Can Physical Activity Become a Way of Life? (PDF)(link opens in new window)
- How Can I Keep Track of Physical Activity and Eating? (PDF)(link opens in new window)
- Why Should I Lose Weight? (PDF)(link opens in new window)
- How Can I Manage My Weight? (PDF)(link opens in new window)
- How Can I Monitor My Cholesterol, Blood Pressure and Weight? (PDF)(link opens in new window)
Cuidadores
- 驴En qu茅 consiste el desgaste de los cuidadores? (PDF)
- How Should I Communicate, as a Caregiver? (PDF)(link opens in new window)
- How Should I Care for Myself, as a Caregiver? (PDF)(link opens in new window)
- What Are the Caregiver's Rights? (驴Cu谩les son los derechos del cuidador?) (PDF)
- How Can I Support My Loved One? (驴C贸mo puedo ayudar a mi ser querido?) (PDF)(link opens in new window)
Tabaquismo
- How Can I Quit Smoking? (PDF)(link opens in new window)
- How Can I Handle the Stress of Not Smoking? (PDF)(link opens in new window)
- How Can I Avoid Weight Gain When I Stop Smoking? (PDF)(link opens in new window)
Enfermedades cardiovasculares(link opens in new window) | Tratamientos y pruebas(link opens in new window)听触 P谩gina principal de Respuestas del coraz贸n(link opens in new window)听触 Hojas descargables en espa帽ol(link opens in new window)
