Browse Recipe Categories or

Tuna Stir-Fry

×

Tuna Stir-Fry

This one-dish meal can be on your dinner table in under 20 minutes. 

Ingredients

Servings   4  

  • 2 cups cooked brown rice
  • Cooking spray
  • 1/2 medium onion, chopped
  • 2 medium garlic cloves, minced OR
  • 1 teaspoon jarred minced garlic
  • 1 16-ounce package frozen stir-fry vegetables
  • 2 4.5-ounce cans or 2 2.6-ounce pouches very low sodium albacore tuna, packed in water, drained and flaked
  • 2 tablespoons soy sauce (lowest sodium available)
  • Juice of 1 medium lemon
  • 1 teaspoon honey

Directions

Tip: Click on step to mark as complete.

  1. Prepare the rice using the package directions, omitting the salt and margarine.
  2. Lightly spray a large skillet with cooking spray. Cook the onion, garlic, and stir-fry vegetables over medium-high heat for 5 minutes, or until the vegetables are tender-crisp.
  3. Stir in the tuna, soy sauce, lemon juice, and honey. Cook for 2 to 3 minutes, or until the tuna is heated through.
  4. Serve over the rice.

Nutrition Facts

Tuna Stir-Fry
CaloriesCalories
236 Per Serving
ProteinProtein
24g Per Serving
FiberFiber
5g Per Serving
Cost Per ServingCost Per Serving
$2.07

Nutrition Facts

Calories 236
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 31 mg
Sodium 264 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Sugars 6 g
Protein 24 g

Dietary Exchanges
1 1/2 starch, 2 vegetable, 2 1/2 lean meat

 
This one-dish meal can be on your dinner table in under 20 minutes. 

Nutrition Facts

Tuna Stir-Fry
CaloriesCalories
236 Per Serving
ProteinProtein
24g Per Serving
FiberFiber
5g Per Serving
Cost Per ServingCost Per Serving
$2.07
×
Calories 236
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 31 mg
Sodium 264 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Sugars 6 g
Protein 24 g

Dietary Exchanges
1 1/2 starch, 2 vegetable, 2 1/2 lean meat

Ingredients

Servings   4  

  • 2 cups cooked brown rice
  • Cooking spray
  • 1/2 medium onion, chopped
  • 2 medium garlic cloves, minced OR
  • 1 teaspoon jarred minced garlic
  • 1 16-ounce package frozen stir-fry vegetables
  • 2 4.5-ounce cans or 2 2.6-ounce pouches very low sodium albacore tuna, packed in water, drained and flaked
  • 2 tablespoons soy sauce (lowest sodium available)
  • Juice of 1 medium lemon
  • 1 teaspoon honey

Directions

Tip: Click on step to mark as complete.

  1. Prepare the rice using the package directions, omitting the salt and margarine.
  2. Lightly spray a large skillet with cooking spray. Cook the onion, garlic, and stir-fry vegetables over medium-high heat for 5 minutes, or until the vegetables are tender-crisp.
  3. Stir in the tuna, soy sauce, lemon juice, and honey. Cook for 2 to 3 minutes, or until the tuna is heated through.
  4. Serve over the rice.
 

木瓜直播 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 木瓜直播. See full terms of use.