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Tomato & Ricotta Toast

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Tomato & Ricotta Toast

Skip the ordinary toast toppings and enjoy this herb cheese spread instead. It's a delightful way to start off your day!

Ingredients

Servings   4   Serving Size   1 toast

  • 1 cup fat-free ricotta cheese
  • 2 tablespoons chopped green onions, chives, or red onion
  • 3/4 teaspoon dried Italian seasoning, crumbled
  • 1/8 teaspoon pepper (freshly ground preferred)
  • 4 slices whole-grain or whole-wheat bread (lowest sodium available), toasted
  • 2 to 3 medium tomatoes, thickly sliced

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, using a spoon or spatula, stir together the ricotta cheese, green onions, Italian seasoning, and pepper.
  2. Spread 1/4 cup of the ricotta mixture over each slice of toast. Top with the tomato slices.

Tip: Prefer to turn this toast into a hot open-face sandwich for lunch? Simply place the toast on a baking sheet lined with aluminum foil and pop it under the broiler for 1 to 2 minutes, or until the ricotta cheese is melted.

Nutrition Facts

Tomato & Ricotta Toast
CaloriesCalories
127 Per Serving
ProteinProtein
12g Per Serving
FiberFiber
3g Per Serving
Cost Per ServingCost Per Serving
$1.03

Nutrition Facts

Calories 127
Total Fat 1.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 5 mg
Sodium 236 mg
Total Carbohydrate 16 g
Dietary Fiber 3 g
Sugars 5 g
Protein 12 g

Dietary Exchanges
1 starch, 1 lean meat

Copyright © 2018 木瓜直播, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.
Skip the ordinary toast toppings and enjoy this herb cheese spread instead. It's a delightful way to start off your day!

Nutrition Facts

Tomato & Ricotta Toast
CaloriesCalories
127 Per Serving
ProteinProtein
12g Per Serving
FiberFiber
3g Per Serving
Cost Per ServingCost Per Serving
$1.03
×
Calories 127
Total Fat 1.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 5 mg
Sodium 236 mg
Total Carbohydrate 16 g
Dietary Fiber 3 g
Sugars 5 g
Protein 12 g

Dietary Exchanges
1 starch, 1 lean meat

Ingredients

Servings   4   Serving Size   1 toast

  • 1 cup fat-free ricotta cheese
  • 2 tablespoons chopped green onions, chives, or red onion
  • 3/4 teaspoon dried Italian seasoning, crumbled
  • 1/8 teaspoon pepper (freshly ground preferred)
  • 4 slices whole-grain or whole-wheat bread (lowest sodium available), toasted
  • 2 to 3 medium tomatoes, thickly sliced

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, using a spoon or spatula, stir together the ricotta cheese, green onions, Italian seasoning, and pepper.
  2. Spread 1/4 cup of the ricotta mixture over each slice of toast. Top with the tomato slices.

Tip: Prefer to turn this toast into a hot open-face sandwich for lunch? Simply place the toast on a baking sheet lined with aluminum foil and pop it under the broiler for 1 to 2 minutes, or until the ricotta cheese is melted.
Cooking in Color

Cooking in Color

This digest-size recipe booklet includes 27 healthful recipes, all including fruits, vegetables, or both. Each recipe is accompanied by a vibrant photograph, and the recipes are organized by color. Also included is a fruit/veggie storage guide and a fruit/veggie equivalency guide.

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Copyright © 2018 木瓜直播, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.

木瓜直播 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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