Tailgate Chili

×

Tailgate Chili

This family favorite heart-healthy chili is brimming with goodness and cooks in only about 30 minutes. Ladle it up and let everyone personalize it with their choice of toppings.

Ingredients

Servings   4  

Chili

  • Cooking spray
  • 1 pound extra-lean ground beef OR
  • 1 pound skinless ground turkey breast or chicken breast
  • 1 medium onion, chopped
  • 1 medium green bell pepper, chopped
  • 1 medium fresh jalapeño, seeds and ribs discarded, chopped (optional)
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 4 medium garlic cloves, minced OR
  • 2 teaspoons bottled minced garlic
  • 1/2 teaspoon ground coriander
  • 1 15.5-ounce can no-salt-added pinto beans or kidney beans, rinsed and drained
  • 1 14.5-ounce can no-salt-added diced tomatoes, undrained
  • 3/4 cup salsa (lowest sodium available)

Garnishes

  • 1/2 medium avocado, thinly sliced (optional)
  • 1/2 cup chopped green onions (optional)
  • 1/4 cup fat-free or low-fat shredded cheddar cheese (optional)
  • 1/4 cup fat-free or low-fat sour cream (optional) OR
  • 1/4 cup fat-free Greek yogurt (optional)
  • 1/4 cup fresh chopped cilantro (optional)

Directions

Tip: Click on step to mark as complete.

  1. Lightly spray a large skillet with cooking spray. Cook the beef and onion over medium-high heat for 5 to 7 minutes, stirring frequently to turn and break up the beef.
  2. Stir in the bell pepper, jalapeño, chili powder, cumin, garlic, and coriander. Cook for 5 minutes, stirring occasionally.
  3. Stir in the remaining chili ingredients. Bring to a boil. Reduce the heat and simmer, covered, for 20 minutes.
  4. Ladle the chili into large mugs or soup bowls. Top with the garnishes.

Tip: For three-alarm chili, stir 1 teaspoon cayenne into the beef mixture with the other ingredients.

Nutrition Facts

Tailgate Chili
CaloriesCalories
297 Per Serving
ProteinProtein
31g Per Serving
FiberFiber
7g Per Serving
Cost Per ServingCost Per Serving
$3.44

Nutrition Facts

Calories 297
Total Fat 6.0 g
Saturated Fat 2.5 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 62 mg
Sodium 288 mg
Total Carbohydrate 29 g
Dietary Fiber 7 g
Sugars 8 g
Protein 31 g

Dietary Exchanges
1 starch, 3 1/2 lean meat, 3 vegetable

 
This family favorite heart-healthy chili is brimming with goodness and cooks in only about 30 minutes. Ladle it up and let everyone personalize it with their choice of toppings.

Nutrition Facts

Tailgate Chili
CaloriesCalories
297 Per Serving
ProteinProtein
31g Per Serving
FiberFiber
7g Per Serving
Cost Per ServingCost Per Serving
$3.44
×
Calories 297
Total Fat 6.0 g
Saturated Fat 2.5 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 62 mg
Sodium 288 mg
Total Carbohydrate 29 g
Dietary Fiber 7 g
Sugars 8 g
Protein 31 g

Dietary Exchanges
1 starch, 3 1/2 lean meat, 3 vegetable

Ingredients

Servings   4  

Chili

  • Cooking spray
  • 1 pound extra-lean ground beef OR
  • 1 pound skinless ground turkey breast or chicken breast
  • 1 medium onion, chopped
  • 1 medium green bell pepper, chopped
  • 1 medium fresh jalapeño, seeds and ribs discarded, chopped (optional)
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 4 medium garlic cloves, minced OR
  • 2 teaspoons bottled minced garlic
  • 1/2 teaspoon ground coriander
  • 1 15.5-ounce can no-salt-added pinto beans or kidney beans, rinsed and drained
  • 1 14.5-ounce can no-salt-added diced tomatoes, undrained
  • 3/4 cup salsa (lowest sodium available)

Garnishes

  • 1/2 medium avocado, thinly sliced (optional)
  • 1/2 cup chopped green onions (optional)
  • 1/4 cup fat-free or low-fat shredded cheddar cheese (optional)
  • 1/4 cup fat-free or low-fat sour cream (optional) OR
  • 1/4 cup fat-free Greek yogurt (optional)
  • 1/4 cup fresh chopped cilantro (optional)

Directions

Tip: Click on step to mark as complete.

  1. Lightly spray a large skillet with cooking spray. Cook the beef and onion over medium-high heat for 5 to 7 minutes, stirring frequently to turn and break up the beef.
  2. Stir in the bell pepper, jalapeño, chili powder, cumin, garlic, and coriander. Cook for 5 minutes, stirring occasionally.
  3. Stir in the remaining chili ingredients. Bring to a boil. Reduce the heat and simmer, covered, for 20 minutes.
  4. Ladle the chili into large mugs or soup bowls. Top with the garnishes.

Tip: For three-alarm chili, stir 1 teaspoon cayenne into the beef mixture with the other ingredients.

 

ľ¹ÏÖ±²¥ recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the ľ¹ÏÖ±²¥. See full terms of use.