Nutrition Facts
Nutrition Facts
Calories | 194 | |
---|---|---|
Total Fat | 0.5 g | |
Saturated Fat | 0.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 0.0 g | |
Monounsaturated Fat | 0.0 g | |
Cholesterol | 0 mg | |
Sodium | 35 mg | |
Total Carbohydrate | 42 g | |
Dietary Fiber | 3 g | |
Sugars | 32 g | |
Protein | 9 g |
Dietary Exchanges
2 1/2 fruit, 1/2 fat-free milk
Ingredients
-
2 cups green or red grapes -
2 medium bananas, sliced (about 2 cups) -
1 medium red or green apple, cored and thinly sliced -
1 1/2 cups fat-free, plain Greek yogurt -
1 tablespoon honey -
1 teaspoon vanilla extract
Directions
-
Arrange the grapes and banana and apple slices on a large plate or platter. -
In a small bowl, stir together the yogurt, honey, and vanilla extract. Serve with the fruit.
Cooking Tip: Because Greek yogurt has a thicker consistency than regular yogurt, it makes for the better choice for a dip. However, plain yogurt can be substituted—just expect a slightly thinner dip.
Keep it Healthy: Flavored yogurts are often packed with added sugar, so skip those and make your own. Stir a handful of your favorite fruit into fat-free, plain yogurt. If you need a touch of extra sweetness, try adding a dash of vanilla extract or a sprinkle of cinnamon.