Nutrition Facts
Nutrition Facts
Calories | 202 | |
---|---|---|
Total Fat | 5.0 g | |
Saturated Fat | 1.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.0 g | |
Monounsaturated Fat | 2.0 g | |
Cholesterol | 73 mg | |
Sodium | 206 mg | |
Total Carbohydrate | 14 g | |
Dietary Fiber | 2 g | |
Sugars | 11 g | |
Protein | 25 g |
Dietary Exchanges
1 fruit, 3 lean meat
Ingredients
Chicken
-
Cooking spray -
1 lb. boneless, skinless chicken breasts, cut into 16 1 1/2-inch pieces, all visible fat discarded -
2 large ripe but firm peaches, cut into 16 1-inch wedges -
1 large green bell pepper, cut into 16 1 1/2-inch squares -
1/4 tsp. pepper -
1/8 tsp. salt
Glaze
-
3/4 tsp. grated orange zest -
3 Tbsp. fresh orange juice -
3 Tbsp. chopped, fresh rosemary -
1 1/2 tsp. honey -
1 1/2 tsp. canola oil OR -
1 1/2 teaspoon corn oil
Directions
-
Lightly spray the grill rack with cooking spray. Preheat the grill on medium. -
Meanwhile, thread the chicken, peaches, and bell pepper alternately onto four 14- to 16-inch metal skewers. Sprinkle the pepper and salt over the kebabs. -
In a small bowl, whisk together the glaze ingredients. Set aside half the glaze (about 2 tablespoons). Brush both sides of the kebabs with the remaining glaze. -
Grill the kebabs for 6 to 8 minutes, or until the chicken is no longer pink in the center and the vegetables are almost tender, turning once halfway through and brushing with the reserved 2 tablespoons of glaze, using a clean basting brush. Reduce the heat or move the kebabs to a cooler area of the grill if they are cooking too fast.
Cooking Tip:
Ripe but firm peaches are important for this recipe. The direct heat softens and sweetens the fruit, even if it’s not quite at its prime.
Keep it Healthy: You can replace the peaches with other stone fruits, such as nectarines and plums.
Go Fresh Cookbook
With Go Fresh, most of the 250 recipes take less than 20 minutes to put together and less than 30 minutes to cook. The cookbook also offers Healthy Swaps for substituting seasonal fruits and vegetables in delicious new ways, Shop & Store tips for making the most of your trips to the market and what you buy, and Tips, Tricks & Timesavers for reducing prep time and getting meals on the table faster.
Sample Recipes:
Herbed Halibut and Spring Vegetables en Papillote
Pork Tenderloin with Roasted Apple
Rosemary-Peach Chicken Kebabs with Orange Glaze