Browse Recipe Categories or

Roman-Style Artichokes

Roman Style Artichokes
×

Roman-Style Artichokes

This Italian-inspired dish pairs perfectly with risotto or pasta dishes.

Ingredients

Servings   4   Serving Size   1/2 artichoke

  • 2 whole artichokes
  • 1/2 cup dry white wine (regular or nonalcoholic), fat-free, low-sodium chicken broth, or water
  • 1/2 cup water
  • 2 tablespoons chopped, fresh Italian (flat-leaf) parsley
  • 2 medium minced garlic cloves
  • 1/2 teaspoon dried oregano (crumbled)
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil (extra virgin preferred)

Directions

Tip: Click on step to mark as complete.

  1. Working with one artichoke at a time, peel off and discard the tough outer leaves. Trim 1 inch from the top. Discard. Trim off any fibrous parts. Discard. Halve each artichoke lengthwise. Using a spoon, scrape out the fuzzy choke portion. Discard.
  2. Pour the wine and water into the pressure cooker. Place the steaming rack in the cooker. Arrange the artichoke halves with the cut side up on the rack.
  3. In a small bowl, stir together the parsley, garlic, oregano, and salt. Sprinkle over the artichokes. Secure the lid. Cook on high pressure for 10 minutes. Quickly release the pressure.
  4. Transfer the artichokes to a platter. Drizzle with the oil.

Nutrition Facts

Roman-Style Artichokes
CaloriesCalories
64 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
4g Per Serving

Nutrition Facts

Calories 64
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 207 mg
Total Carbohydrate 8 g
Dietary Fiber 4 g
Sugars 1 g
Protein 2 g

Dietary Exchanges
1 vegetable, 1 fat

This recipe is reprinted with permission from 木瓜直播 Instant & Healthy. Copyright © 2018 by the 木瓜直播. Photograph ©2018 by Lauren Volo. Published by Harmony Books, an imprint of Penguin Random House LLC. Available from booksellers everywhere.
This Italian-inspired dish pairs perfectly with risotto or pasta dishes.

Nutrition Facts

Roman-Style Artichokes
CaloriesCalories
64 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
4g Per Serving
×
Calories 64
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 207 mg
Total Carbohydrate 8 g
Dietary Fiber 4 g
Sugars 1 g
Protein 2 g

Dietary Exchanges
1 vegetable, 1 fat

Ingredients

Servings   4   Serving Size   1/2 artichoke

  • 2 whole artichokes
  • 1/2 cup dry white wine (regular or nonalcoholic), fat-free, low-sodium chicken broth, or water
  • 1/2 cup water
  • 2 tablespoons chopped, fresh Italian (flat-leaf) parsley
  • 2 medium minced garlic cloves
  • 1/2 teaspoon dried oregano (crumbled)
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil (extra virgin preferred)

Directions

Tip: Click on step to mark as complete.

  1. Working with one artichoke at a time, peel off and discard the tough outer leaves. Trim 1 inch from the top. Discard. Trim off any fibrous parts. Discard. Halve each artichoke lengthwise. Using a spoon, scrape out the fuzzy choke portion. Discard.
  2. Pour the wine and water into the pressure cooker. Place the steaming rack in the cooker. Arrange the artichoke halves with the cut side up on the rack.
  3. In a small bowl, stir together the parsley, garlic, oregano, and salt. Sprinkle over the artichokes. Secure the lid. Cook on high pressure for 10 minutes. Quickly release the pressure.
  4. Transfer the artichokes to a platter. Drizzle with the oil.
This recipe is reprinted with permission from 木瓜直播 Instant & Healthy. Copyright © 2018 by the 木瓜直播. Photograph ©2018 by Lauren Volo. Published by Harmony Books, an imprint of Penguin Random House LLC. Available from booksellers everywhere.

木瓜直播 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 木瓜直播. See full terms of use.