Browse Recipe Categories or

Linguine with Cannellini Beans and Summer Squash

Linguine with Cannellini Beans and Summer Squash
×

Linguine with Cannellini Beans and Summer Squash

This one-dish heart-healthy pasta meal from Go Red includes fresh seasonal vegetables and protein-packed beans.

Ingredients

Servings   4  

  • 8 oz. dried, whole-grain linguine
  • 1 tsp. olive oil
  • 1/2 small red onion (thinly sliced)
  • 1 small zucchini, halved, thinly sliced crosswise
  • 1 small yellow summer squash, halved, thinly sliced crosswise
  • 2 Tbsp. water
  • 1/4 tsp. pepper
  • 15.5 oz. canned cannellini beans (drained, rinsed)
  • 1 large tomato (chopped)
  • 2 Tbsp. chopped, fresh basil
  • 1/4 cup shredded or grated Parmesan cheese
  • 2 Tbsp. balsamic vinegar
  • 1/4 tsp. salt

Directions

Tip: Click on step to mark as complete.

  1. Prepare the pasta using the package directions, omitting the salt. Drain well in a colander.
  2. Meanwhile, in a large nonstick skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the onion for 3 to 4 minutes, or until tender-crisp.
  3. Stir in the squashes, water, and pepper. Cook for 6 to 8 minutes, or until the squashes are tender-crisp, stirring occasionally.
  4. Stir in the beans, tomato, basil, and vinegar. Cook for 3 minutes, or until heated through, stirring occasionally. Stir in the salt.
  5. Serve the bean mixture over the pasta. Sprinkle with the Parmesan.

Tip: Serving size 1 cup pasta and 1 cup bean and squash mixture

Nutrition Facts

Linguine with Cannellini Beans and Summer Squash
CaloriesCalories
346 Per Serving
ProteinProtein
15g Per Serving
FiberFiber
12g Per Serving

Nutrition Facts

Calories 346
Total Fat 5.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 4 mg
Sodium 272 mg
Total Carbohydrate 62 g
Dietary Fiber 12 g
Sugars 7 g
Protein 15 g

Dietary Exchanges
4 starch, 1 vegetable, 1 very lean meat

 
This one-dish heart-healthy pasta meal from Go Red includes fresh seasonal vegetables and protein-packed beans.

Nutrition Facts

Linguine with Cannellini Beans and Summer Squash
CaloriesCalories
346 Per Serving
ProteinProtein
15g Per Serving
FiberFiber
12g Per Serving
×
Calories 346
Total Fat 5.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 4 mg
Sodium 272 mg
Total Carbohydrate 62 g
Dietary Fiber 12 g
Sugars 7 g
Protein 15 g

Dietary Exchanges
4 starch, 1 vegetable, 1 very lean meat

Ingredients

Servings   4  

  • 8 oz. dried, whole-grain linguine
  • 1 tsp. olive oil
  • 1/2 small red onion (thinly sliced)
  • 1 small zucchini, halved, thinly sliced crosswise
  • 1 small yellow summer squash, halved, thinly sliced crosswise
  • 2 Tbsp. water
  • 1/4 tsp. pepper
  • 15.5 oz. canned cannellini beans (drained, rinsed)
  • 1 large tomato (chopped)
  • 2 Tbsp. chopped, fresh basil
  • 1/4 cup shredded or grated Parmesan cheese
  • 2 Tbsp. balsamic vinegar
  • 1/4 tsp. salt

Directions

Tip: Click on step to mark as complete.

  1. Prepare the pasta using the package directions, omitting the salt. Drain well in a colander.
  2. Meanwhile, in a large nonstick skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the onion for 3 to 4 minutes, or until tender-crisp.
  3. Stir in the squashes, water, and pepper. Cook for 6 to 8 minutes, or until the squashes are tender-crisp, stirring occasionally.
  4. Stir in the beans, tomato, basil, and vinegar. Cook for 3 minutes, or until heated through, stirring occasionally. Stir in the salt.
  5. Serve the bean mixture over the pasta. Sprinkle with the Parmesan.

Tip: Serving size 1 cup pasta and 1 cup bean and squash mixture
 

木瓜直播 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 木瓜直播. See full terms of use.