This Heart-Check Certified recipe is brought to you by California Walnuts.
Nutrition Facts
Nutrition Facts
Calories | 500 | |
---|---|---|
Total Fat | 24.0 g | |
Saturated Fat | 3.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 14.0 g | |
Monounsaturated Fat | 3.0 g | |
Cholesterol | 10 mg | |
Sodium | 300 mg | |
Total Carbohydrate | 65 g | |
Dietary Fiber | 7 g | |
Sugars | 25 g | |
Protein | 17 g |
Dietary Exchanges
2 starch, 1 fruit, 1 1/2 other carbohydrate, 2 lean meat, 3 fat
Ingredients
-
2 slices whole-grain bread (no-sugar-added) -
2 tablespoons ricotta cheese (part-skim) -
1/8 teaspoon cinnamon (ground) -
1/2 small banana (thinly sliced) -
1/4 cup walnuts (toasted, roughly chopped) -
2 teaspoons honey
Directions
-
Toast bread in a toaster or toaster oven. Spread ricotta onto each toast slice. -
Sprinkle ground cinnamon over ricotta, then top with sliced banana and chopped walnuts. Drizzle with honey before serving.