Potato, Cucumber and Dill Salad

Potato, Cucumber and Dill Salad
×

Potato, Cucumber and Dill Salad

Perfect for a picnic, this refreshing salad will not spoil in the hot summer sun. Leave the vitamin-rich skins on these thinly sliced spuds for a bit of extra texture and taste.

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

Ingredients

Servings   4   Serving Size   1 C

  • 3 large potatoes, unpeeled and thinly sliced, approx. 3 cups
  • 1/4 cup rice wine vinegar
  • 1 1/2 tablespoons Dijon mustard
  • 1/4 cup canola or vegetable oil
  • 1/2 cup chopped, fresh dill (or) OR
  • 1 tablespoon dried, whole dill
  • 1/2 teaspoon salt
  • 1 large cucumber, unpeeled and thinly sliced, approx. 1 1/2 cups

Directions

Tip: Click on step to mark as complete.

  1. Place potato slices in a 9-inch square microwave-safe baking dish; cover with microwaveable plastic wrap and microwave at HIGH 9 to 11 minutes, or until tender stirring gently every 3 minutes.
  2. Combine vinegar, mustard, oil, dill and salt in a small jar. Cover tightly and shake vigorously. Pour vinegar mixture over potatoes. Cover and refrigerate until chilled. Gently mix in sliced cucumber before serving.

Nutrition Facts

Potato, Cucumber and Dill Salad
CaloriesCalories
289 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
3g Per Serving

Nutrition Facts

Calories 289
Total Fat 14.3 g
Saturated Fat 1.1 g
Trans Fat 0.06 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 8.9 g
Cholesterol 0 mg
Sodium 437 mg
Total Carbohydrate 37 g
Dietary Fiber 3 g
Sugars 2 g
Protein 5 g

Dietary Exchanges
2 1/2 starch, 2 fat

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

Perfect for a picnic, this refreshing salad will not spoil in the hot summer sun. Leave the vitamin-rich skins on these thinly sliced spuds for a bit of extra texture and taste.

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

Nutrition Facts

Potato, Cucumber and Dill Salad
CaloriesCalories
289 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
3g Per Serving
×
Calories 289
Total Fat 14.3 g
Saturated Fat 1.1 g
Trans Fat 0.06 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 8.9 g
Cholesterol 0 mg
Sodium 437 mg
Total Carbohydrate 37 g
Dietary Fiber 3 g
Sugars 2 g
Protein 5 g

Dietary Exchanges
2 1/2 starch, 2 fat

Ingredients

Servings   4   Serving Size   1 C

  • 3 large potatoes, unpeeled and thinly sliced, approx. 3 cups
  • 1/4 cup rice wine vinegar
  • 1 1/2 tablespoons Dijon mustard
  • 1/4 cup canola or vegetable oil
  • 1/2 cup chopped, fresh dill (or) OR
  • 1 tablespoon dried, whole dill
  • 1/2 teaspoon salt
  • 1 large cucumber, unpeeled and thinly sliced, approx. 1 1/2 cups

Directions

Tip: Click on step to mark as complete.

  1. Place potato slices in a 9-inch square microwave-safe baking dish; cover with microwaveable plastic wrap and microwave at HIGH 9 to 11 minutes, or until tender stirring gently every 3 minutes.
  2. Combine vinegar, mustard, oil, dill and salt in a small jar. Cover tightly and shake vigorously. Pour vinegar mixture over potatoes. Cover and refrigerate until chilled. Gently mix in sliced cucumber before serving.
This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

ľ¹ÏÖ±²¥ recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the ľ¹ÏÖ±²¥. See full terms of use.