Juicy plant-based ground beef, fresh vegetables and brown rice are sauteed in a savory sesame ginger soy sauce for a light yet satisfying meal that's ready in just minutes.
This recipe from Beyond Meat, Inc is an ľ¹ÏÖ±²¥ Heart-Check Certified Recipe.
Nutrition Facts
Nutrition Facts
Calories | 360 | |
---|---|---|
Total Fat | 15 g | |
Saturated Fat | 2.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 0.0 g | |
Monounsaturated Fat | 0.0 g | |
Cholesterol | 0 mg | |
Sodium | 600 mg | |
Total Carbohydrate | 41 g | |
Dietary Fiber | 7 g | |
Sugars | 8 g | |
Protein | 17 g |
Ingredients
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2 oz plant-based ground beef -
1/2 cup brown rice (cooked) -
1/2 cup broccoli (medium, diced) -
1/4 cup carrots (medium, diced) -
1/4 cup peas (frozen) -
2 tablespoons soy sesame ginger sauce -
1/2 teaspoon sesame oil -
1/4 cup snow peas (medium, diced) -
1/2 teaspoon garlic (minced) -
1/4 teaspoon ginger (minced) -
1 tablespoon water
Soy Sesame Ginger Sauce
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2 teaspoons low-sodium soy sauce -
2 teaspoons sesame oil -
1/4 teaspoon chili flakes -
1 teaspoon agave syrup -
1 teaspoon red wine vinegar (unsweetened) -
2 teaspoons plant-based oyster sauce -
4 teaspoons water
Directions
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Cook brown rice according to package instructions. -
Make the soy sesame ginger sauce by adding all ingredients into a small bowl and mixing. Set aside. -
Cut broccoli, carrots, snow peas into medium dice. -
In a non-stick pan with no oil over medium high heat add plant-based ground beef and sear for 2-3 minutes breaking apart with spatula as needed. Remove beef from the pan. -
In the same pan add sesame oil. Over medium high heat add the vegetables and sauté for 1 to 2 minutes. Add in the water and keep on cooking until it has evaporated, less than 1 min. Add cooked brown rice and the seared plant-based ground beef back into the pan and cook over medium for 1 minute. Add the soy sesame ginger sauce to the pan. Heat together, stirring to combine 1 min. Enjoy.