Browse Recipe Categories or

Maple Walnut Energy Balls

California Walnut Board Maple Walnut Energy Balls
×

Maple Walnut Energy Balls

Meal prep these Maple Walnut Energy Balls filled with walnuts, oats, dates and maple syrup make for the perfect snack all week long.

This Heart-Check Certified recipe is brought to you by the California Walnuts.

Ingredients

Servings   16   Serving Size   1 ball

  • 2 cups walnuts, plus 录 cup for coating
  • 1 cup old-fashioned oats
  • 1/2 cup medjool dates, pitted (about 7 dates)鈥�
  • 3 tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon salt

Directions

Tip: Click on step to mark as complete.

  1. Add 2 cups walnuts, oats, dates, maple syrup, vanilla and salt to a food processor. Blend until smooth and the dough forms together into cohesive balls, about 1 to 2 minutes.
  2. Finely dice the remaining 录 cup walnuts and add to a plate.
  3. Form the dough into 16 balls and roll each ball in the diced walnuts to coat. Store the energy balls in an airtight container in the fridge for a week, or in the freezer for up to three months.鈥�

Nutrition Facts

Maple Walnut Energy Balls
CaloriesCalories
179 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
2g Per Serving

Nutrition Facts

Calories 179
Total Fat 11 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 37 mg
Total Carbohydrate 18 g
Dietary Fiber 2 g
Sugars 12 g
Protein 3 g

Dietary Exchanges
1 starch, 2 fat

 

Meal prep these Maple Walnut Energy Balls filled with walnuts, oats, dates and maple syrup make for the perfect snack all week long.

This Heart-Check Certified recipe is brought to you by the California Walnuts.

Nutrition Facts

Maple Walnut Energy Balls
CaloriesCalories
179 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
2g Per Serving
×
Calories 179
Total Fat 11 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 37 mg
Total Carbohydrate 18 g
Dietary Fiber 2 g
Sugars 12 g
Protein 3 g

Dietary Exchanges
1 starch, 2 fat

Ingredients

Servings   16   Serving Size   1 ball

  • 2 cups walnuts, plus 录 cup for coating
  • 1 cup old-fashioned oats
  • 1/2 cup medjool dates, pitted (about 7 dates)鈥�
  • 3 tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon salt

Directions

Tip: Click on step to mark as complete.

  1. Add 2 cups walnuts, oats, dates, maple syrup, vanilla and salt to a food processor. Blend until smooth and the dough forms together into cohesive balls, about 1 to 2 minutes.
  2. Finely dice the remaining 录 cup walnuts and add to a plate.
  3. Form the dough into 16 balls and roll each ball in the diced walnuts to coat. Store the energy balls in an airtight container in the fridge for a week, or in the freezer for up to three months.鈥�
 

木瓜直播 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 木瓜直播. See full terms of use.