Browse Recipe Categories or

Heart-Healthy Turkey Avocado Lettuce Tacos

Turkey Avocado Lettuce Tacos
×

Heart-Healthy Turkey Avocado Lettuce Tacos

Traditional taco filling but served in a lettuce leaf for a better-for-you twist.

This recipe from Hass Avocado Board is an 木瓜直播 Heart-Check Certified Recipe.

Ingredients

Servings   6   Serving Size   2 tacos

  • 1 tablespoon olive oil
  • 1 large yellow onion (chopped)
  • 1 pound lean ground turkey
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 2 tablespoons tomato paste
  • 1/2 cup water
  • 1 ripe, fresh avocado (halved, pitted, peeled, diced)
  • 1 tablespoon fresh lime juice
  • 1 large tomato (cored, chopped)
  • 1 medium red onion (diced)
  • 1/2 cup fresh cilantro (chopped)
  • 1 jalape帽o (seeded, minced)
  • 12 butter lettuce leaves (washed, trimmed)

Directions

Tip: Click on step to mark as complete.

  1. Heat oil over medium heat in large non-stick pan. Add onion, chili, cumin and salt. Cook, stirring occasionally, until soft. Add turkey and cook stirring occasionally until cooked through. Add tomato paste and water and simmer until liquid evaporates. Remove from heat.
  2. Combine tomato, avocados, lime, onion, cilantro and jalapeno in small bowl.
  3. Fill lettuce leaves with warm turkey mixture and avocado salsa, dividing evenly.
  4. Serve with fresh lime wedges if desired.

Nutrition Facts

Heart-Healthy Turkey Avocado Lettuce Tacos
CaloriesCalories
200 Per Serving
ProteinProtein
14g Per Serving
FiberFiber
4g Per Serving

Nutrition Facts

Calories 200
Total Fat 12.0 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.0 g
Cholesterol 45 mg
Sodium 250 mg
Total Carbohydrate 11 g
Dietary Fiber 4 g
Sugars 4 g
Protein 14 g
 

Traditional taco filling but served in a lettuce leaf for a better-for-you twist.

This recipe from Hass Avocado Board is an 木瓜直播 Heart-Check Certified Recipe.

Nutrition Facts

Heart-Healthy Turkey Avocado Lettuce Tacos
CaloriesCalories
200 Per Serving
ProteinProtein
14g Per Serving
FiberFiber
4g Per Serving
×
Calories 200
Total Fat 12.0 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.0 g
Cholesterol 45 mg
Sodium 250 mg
Total Carbohydrate 11 g
Dietary Fiber 4 g
Sugars 4 g
Protein 14 g

Ingredients

Servings   6   Serving Size   2 tacos

  • 1 tablespoon olive oil
  • 1 large yellow onion (chopped)
  • 1 pound lean ground turkey
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 2 tablespoons tomato paste
  • 1/2 cup water
  • 1 ripe, fresh avocado (halved, pitted, peeled, diced)
  • 1 tablespoon fresh lime juice
  • 1 large tomato (cored, chopped)
  • 1 medium red onion (diced)
  • 1/2 cup fresh cilantro (chopped)
  • 1 jalape帽o (seeded, minced)
  • 12 butter lettuce leaves (washed, trimmed)

Directions

Tip: Click on step to mark as complete.

  1. Heat oil over medium heat in large non-stick pan. Add onion, chili, cumin and salt. Cook, stirring occasionally, until soft. Add turkey and cook stirring occasionally until cooked through. Add tomato paste and water and simmer until liquid evaporates. Remove from heat.
  2. Combine tomato, avocados, lime, onion, cilantro and jalapeno in small bowl.
  3. Fill lettuce leaves with warm turkey mixture and avocado salsa, dividing evenly.
  4. Serve with fresh lime wedges if desired.
 

木瓜直播 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 木瓜直播. See full terms of use.