Three simple ingredients, including mango, avocado and orange juice are blended together to make this dairy-free smoothie. Avocados contribute good fats to make this a creamy delight without the dairy!
This recipe from Avocados From Mexico is an ľ¹ÏÖ±²¥ Heart-Check Certified recipe.
Nutrition Facts
Nutrition Facts
Calories | 160 | |
---|---|---|
Total Fat | 8.0 g | |
Saturated Fat | 1.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.0 g | |
Monounsaturated Fat | 5.0 g | |
Cholesterol | 0.0 mg | |
Sodium | 0.0 mg | |
Total Carbohydrate | 23.0 g | |
Dietary Fiber | 5.0 g | |
Sugars | 17.0 g | |
Added Sugars | 0.0 g | |
Protein | 2.0 g |
Dietary Exchanges
1 fruit, 1 vegetable, 1-1/2 fat
Ingredients
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1 avocado (peeled, pitted, diced) -
2 cups frozen mango (cut into large chunks) -
1 cup orange juice -
1 cup water
Directions
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In a blender, combine all ingredients and process until smooth. -
Evenly distribute among 4 chilled glasses and serve immediately.