Berry Avocado Baked Oats

Naturally sweetened with fruit, these baked oats are bursting with flavor and pack a nutritious punch with heart-healthy ingredients like fresh avocados, berries and oats. Whip up a batch at the beginning of the week and fuel the whole family with a satisfying and nourishing breakfast to kickstart the day.

This recipe from the Hass Avocado Board is an 木瓜直播 Heart-Check Certified Recipe.

Ingredients

Servings 12 Serving Size 1 piece

2 cups old-fashioned oats
1 teaspoon ground cinnamon
1 teaspoon baking powder
1/4 teaspoon salt
2 cups unsweetened soy milk
1 ripe banana
1/2 ripe, fresh avocado (halved, pitted, peeled)
1 egg
2 teaspoons vanilla extract
2 cups fresh or frozen, mixed berries

Directions

Tip: Click on step to mark as complete.

Preheat the oven to 375°F. degrees. Spray a 9x9-inch square baking dish with non-stick spray.
In a large bowl, combine the oats, baking powder, cinnamon, and salt.
In a food processor, combine the milk, banana, avocado, egg and vanilla.
Pour the wet mixture into the dry mixture. Fold in 1 1/2 cups of the berries, reserving the last 1/2 cup for topping.
Bake for 35 to 40 minutes, until the top is nicely golden. Remove from the oven and let cool. Slice into 12 pieces and serve warm.

Berry Avocado Baked Oats

Calories

150 Per Serving

Protein

7g Per Serving

Fiber

5g Per Serving

Nutrition Facts

Calories		150
Total Fat		4 g
	Saturated Fat	0.5 g
	Trans Fat	0 g
	Polyunsaturated Fat	1.5 g
	Monounsaturated Fat	1.5 g
Cholesterol		15 mg
Sodium		70 mg
Total Carbohydrate		24 g
	Dietary Fiber	5 g
	Sugars	4 g
Protein		7 g

Dietary Exchanges
1 starch, 1/2 fruit, 1/2 low-fat milk

This recipe from the Hass Avocado Board is an 木瓜直播 Heart-Check Certified Recipe.

Berry Avocado Baked Oats

Calories

150 Per Serving

Protein

7g Per Serving

Fiber

5g Per Serving

Calories		150
Total Fat		4 g
	Saturated Fat	0.5 g
	Trans Fat	0 g
	Polyunsaturated Fat	1.5 g
	Monounsaturated Fat	1.5 g
Cholesterol		15 mg
Sodium		70 mg
Total Carbohydrate		24 g
	Dietary Fiber	5 g
	Sugars	4 g
Protein		7 g

Dietary Exchanges
1 starch, 1/2 fruit, 1/2 low-fat milk

Ingredients

Servings 12 Serving Size 1 piece

2 cups old-fashioned oats
1 teaspoon ground cinnamon
1 teaspoon baking powder
1/4 teaspoon salt
2 cups unsweetened soy milk
1 ripe banana
1/2 ripe, fresh avocado (halved, pitted, peeled)
1 egg
2 teaspoons vanilla extract
2 cups fresh or frozen, mixed berries

Directions

Tip: Click on step to mark as complete.

Preheat the oven to 375°F. degrees. Spray a 9x9-inch square baking dish with non-stick spray.
In a large bowl, combine the oats, baking powder, cinnamon, and salt.
In a food processor, combine the milk, banana, avocado, egg and vanilla.
Pour the wet mixture into the dry mixture. Fold in 1 1/2 cups of the berries, reserving the last 1/2 cup for topping.
Bake for 35 to 40 minutes, until the top is nicely golden. Remove from the oven and let cool. Slice into 12 pieces and serve warm.

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