Avocado Pineapple Smoothie

Three simple ingredients. One creamy smoothie for breakfast or a simple snack loaded with naturally good fats.

This recipe from Avocados from Mexico is an 木瓜直播 Heart-Check Certified Recipe.

Ingredients

Servings 4 Serving Size 1/4 recipe

1 avocado (peeled, pitted, diced)
20 ounces pineapple chunks (in light syrup or own juice)
2 cups ice

Directions

Tip: Click on step to mark as complete.

In a blender, combine all ingredients and process until smooth. Add sweetener of choice, if desired.
Serve immediately.

Avocado Pineapple Smoothie

Calories

160 Per Serving

Protein

2g Per Serving

Fiber

5g Per Serving

Nutrition Facts

Calories		160
Total Fat		7.0 g
	Saturated Fat	1.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	0.9 g
	Monounsaturated Fat	4.9 g
Cholesterol		0 mg
Sodium		15 mg
Total Carbohydrate		24 g
	Dietary Fiber	5 g
	Sugars	18 g
Protein		2 g

Dietary Exchanges
2 1/2 fruit, 1 1/2 fat

Three simple ingredients. One creamy smoothie for breakfast or a simple snack loaded with naturally good fats.

This recipe from Avocados from Mexico is an 木瓜直播 Heart-Check Certified Recipe.

Avocado Pineapple Smoothie

Calories

160 Per Serving

Protein

2g Per Serving

Fiber

5g Per Serving

Calories		160
Total Fat		7.0 g
	Saturated Fat	1.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	0.9 g
	Monounsaturated Fat	4.9 g
Cholesterol		0 mg
Sodium		15 mg
Total Carbohydrate		24 g
	Dietary Fiber	5 g
	Sugars	18 g
Protein		2 g

Dietary Exchanges
2 1/2 fruit, 1 1/2 fat

Ingredients

Servings 4 Serving Size 1/4 recipe

1 avocado (peeled, pitted, diced)
20 ounces pineapple chunks (in light syrup or own juice)
2 cups ice

Directions

Tip: Click on step to mark as complete.

In a blender, combine all ingredients and process until smooth. Add sweetener of choice, if desired.
Serve immediately.

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