Avocado Banana Ice Cream

This creamy all-fruit “ice cream” is a delicious way to boost both fruit and fiber intake. Easy to prep the night before to ensure a refreshing treat is ready for kids of all ages.

This recipe from the Hass Avocado Board is an 木瓜直播 Heart-Check Certified Recipe.

Ingredients

Servings 6 Serving Size 1/2 cup

2 ripe, fresh avocados (halved, pitted, diced)
4 large ripe bananas (peeled, sliced)
2 teaspoons fresh lime juice
1 teaspoon vanilla extract

Directions

Tip: Click on step to mark as complete.

Place bananas and avocados in self-sealing plastic bag and freeze for 4 hours or overnight.
Place frozen bananas, avocados, lime juice and vanilla in a food processor. Cover and puree, scraping down bowl as needed, until very smooth and creamy.
Transfer mixture to a shallow plastic or glass container with a tight lid. Serve immediately, or for a firmer set, cover and place in freezer for 2 hours before serving.

Avocado Banana Ice Cream

Calories

150 Per Serving

Protein

2g Per Serving

Fiber

5g Per Serving

Nutrition Facts

Calories		150
Total Fat		7.0 g
	Saturated Fat	1.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	1.0 g
	Monounsaturated Fat	4.5 g
Cholesterol		0 mg
Sodium		0 mg
Total Carbohydrate		22 g
	Dietary Fiber	5 g
	Sugars	10 g
Protein		2 g

Dietary Exchanges
1 1/2 fruit, 1 1/2 fat

This creamy all-fruit “ice cream” is a delicious way to boost both fruit and fiber intake. Easy to prep the night before to ensure a refreshing treat is ready for kids of all ages.

This recipe from the Hass Avocado Board is an 木瓜直播 Heart-Check Certified Recipe.

Avocado Banana Ice Cream

Calories

150 Per Serving

Protein

2g Per Serving

Fiber

5g Per Serving

Calories		150
Total Fat		7.0 g
	Saturated Fat	1.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	1.0 g
	Monounsaturated Fat	4.5 g
Cholesterol		0 mg
Sodium		0 mg
Total Carbohydrate		22 g
	Dietary Fiber	5 g
	Sugars	10 g
Protein		2 g

Dietary Exchanges
1 1/2 fruit, 1 1/2 fat

Ingredients

Servings 6 Serving Size 1/2 cup

2 ripe, fresh avocados (halved, pitted, diced)
4 large ripe bananas (peeled, sliced)
2 teaspoons fresh lime juice
1 teaspoon vanilla extract

Directions

Tip: Click on step to mark as complete.

Place bananas and avocados in self-sealing plastic bag and freeze for 4 hours or overnight.
Place frozen bananas, avocados, lime juice and vanilla in a food processor. Cover and puree, scraping down bowl as needed, until very smooth and creamy.
Transfer mixture to a shallow plastic or glass container with a tight lid. Serve immediately, or for a firmer set, cover and place in freezer for 2 hours before serving.

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