Nutrition Facts
Nutrition Facts
Calories | 158 | |
---|---|---|
Total Fat | 5.0 g | |
Saturated Fat | 1.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.0 g | |
Monounsaturated Fat | 2.5 g | |
Cholesterol | 58 mg | |
Sodium | 219 mg | |
Total Carbohydrate | 1 g | |
Dietary Fiber | 0 g | |
Sugars | 1 g | |
Protein | 26 g |
Dietary Exchanges
3 lean meat
Ingredients
-
1/2 cup strong coffee OR -
1 tsp. instant coffee granules (dissolved in 1/2 cup water) -
1 tsp. Worcestershire sauce (lowest sodium available) -
2 tsp. balsamic vinegar -
1/4 tsp. salt -
1 tsp. canola or corn oil and 1 tsp. canola or corn oil -
4 minute steaks or thin round steaks (about 4 ounces each) -
2 Tbsp. finely chopped green onions, (optional)
Directions
-
In a small bowl, stir together the coffee, Worcestershire sauce, vinegar, and salt. Set aside. -
In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat, swirling to coat the bottom. Cook 2 steaks for 1 minute. Turn over. Cook for 30 seconds, or until barely pink in the center. Transfer to a platter. Cover to keep warm. Repeat with the remaining 1 teaspoon oil and remaining steaks. -
Stir the coffee mixture into the pan drippings, scraping to dislodge any browned bits. Bring to a boil over medium-high heat. Boil for 3 minutes, or until the mixture is reduced to 2 tablespoons, stirring frequently. Pour over the beef. Sprinkle with the green onions.
Tip: Cooking the steaks in two batches ensures that they have more room and thus will brown, not stew.
ľ¹ÏÖ±²¥ Quick & Easy Cookbook, 2nd edition
With more than 200 recipes, you can quickly and easily get dinner on the table every night of the week. No recipe takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes—from start to finish.
Sample Recipes:
Grilled Salmon with Mango-Lime Cream Sauce
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