Nutrition Facts
Nutrition Facts
Calories | 267 | |
---|---|---|
Total Fat | 10.5 g | |
Saturated Fat | 0.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 6.5 g | |
Monounsaturated Fat | 2.5 g | |
Cholesterol | 63 mg | |
Sodium | 326 mg | |
Total Carbohydrate | 15 g | |
Dietary Fiber | 2 g | |
Sugars | 7 g | |
Protein | 28 g |
Dietary Exchanges
3 1/2 lean meat, 1/2 fruit, 1 vegetable
Ingredients
Dressing
-
1/2 cup light mayonnaise -
1/2 cup fat-free sour cream -
1 tablespoon Dijon mustard (lowest sodium available) -
1 teaspoon curry powder -
1/2 teaspoon pepper
Salad
-
2 12.5-ounce cans salt-free white meat chicken, packed in water, drained -
1 8-ounce can water chestnuts, rinsed, drained, and chopped -
1/2 cup diced onion (red or white) -
1/4 cup chopped unsalted walnuts OR -
1/4 cup chopped unsalted pecans -
1 cup seedless grapes, halved OR -
1/2 cup raisins or dried unsweetened cranberries
Directions
-
In a small bowl, whisk together the dressing ingredients. -
Put the salad ingredients in a medium bowl. Pour the dressing all over the salad, tossing to coat.
Tip: For an attractive presentation, scoop a serving of the salad into a hollowed-out tomato or bell pepper, on top of a slice of whole-wheat toast, or a plate of mixed greens or baby spinach.