Nutrition Facts
Nutrition Facts
Calories | 102 | |
---|---|---|
Total Fat | 5.0 g | |
Saturated Fat | 1.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.0 g | |
Monounsaturated Fat | 3.5 g | |
Cholesterol | 0 mg | |
Sodium | 126 mg | |
Total Carbohydrate | 13 g | |
Dietary Fiber | 2 g | |
Sugars | 0 g | |
Added Sugars | 0 g | |
Protein | 2 g |
Ingredients
-
1 tablespoon plus 1 teaspoon olive oil -
1/4 teaspoon salt, preferably sea salt -
8 cups air-popped popcorn (1/4 cup plus 1 tablespoon popcorn kernels) -
5 drops unflavored liquid stevia sweetener -
2 squeezes caramel-flavored liquid stevia sweetener
Directions
-
In a small skillet, heat the oil, both flavors of the liquid stevia sweetener and salt over low heat for 1 to 2 minutes, or until warmed through, stirring occasionally. Let cool for 5 minutes. -
Pour the mixture into a gallon-sized resealable plastic bag. Shake well to coat the inside of the bag with the caramel mixture. Add the popped popcorn to the bag. Shake well to evenly coat. -
Pour the popcorn into a serving bowl.
Cooking Tip: To make homemade popcorn in a jiffy, you can use a traditional air popper or a microwave popcorn popper. You can easily find a variety of microwave popcorn poppers in kitchen and retail stores and online. Be sure to look for one that does not require any oil.
Cooking Tip: You can use store-bought microwave popcorn for this recipe. However, be sure to choose an unsalted, 94% fat-free variety. If you cannot find the unsalted variety, look for bags with 30 to 40 milligrams of sodium per serving.