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Blue Smoothie

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Blue Smoothie

Keeping the freezer stocked with frozen fruit and vegetables means making a smoothie is never far out of reach.

Ingredients

Servings   2   Serving Size   1½ cups

  • 2 cups frozen unsweetened peach slices
  • 2 cups tightly packed fresh spinach
  • 1 cup frozen unsweetened blueberries
  • 1 cup fat-free milk
  • 1 teaspoon honey

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients until smooth, about 1 to 2 minutes, stopping to scrape down the mixture if necessary. 
  2. Pour into glasses.

Cooking Tip: You can substitute ½ cup frozen spinach for the fresh spinach. Just add a few more splashes of milk if necessary.

Tip: Using frozen fruit eliminates the need for ice in a smoothie. You can easily use fresh fruit, however, by using the same quantities of fruit and adding 1½ cups of ice cubes.

Nutrition Facts

Blue Smoothie
CaloriesCalories
179 Per Serving
ProteinProtein
7g Per Serving
FiberFiber
7g Per Serving

Nutrition Facts

Calories 179
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 3 mg
Sodium 76 mg
Total Carbohydrate 36 g
Dietary Fiber 7 g
Sugars 24 g
Protein 7 g

Dietary Exchanges
2 fruit, 1/2 fat-free milk

Copyright © 2018 木瓜直播, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.
Keeping the freezer stocked with frozen fruit and vegetables means making a smoothie is never far out of reach.

Nutrition Facts

Blue Smoothie
CaloriesCalories
179 Per Serving
ProteinProtein
7g Per Serving
FiberFiber
7g Per Serving
×
Calories 179
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 3 mg
Sodium 76 mg
Total Carbohydrate 36 g
Dietary Fiber 7 g
Sugars 24 g
Protein 7 g

Dietary Exchanges
2 fruit, 1/2 fat-free milk

Ingredients

Servings   2   Serving Size   1½ cups

  • 2 cups frozen unsweetened peach slices
  • 2 cups tightly packed fresh spinach
  • 1 cup frozen unsweetened blueberries
  • 1 cup fat-free milk
  • 1 teaspoon honey

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients until smooth, about 1 to 2 minutes, stopping to scrape down the mixture if necessary. 
  2. Pour into glasses.

Cooking Tip: You can substitute ½ cup frozen spinach for the fresh spinach. Just add a few more splashes of milk if necessary.

Tip: Using frozen fruit eliminates the need for ice in a smoothie. You can easily use fresh fruit, however, by using the same quantities of fruit and adding 1½ cups of ice cubes.
Cooking in Color

Cooking in Color

This digest-size recipe booklet includes 27 healthful recipes, all including fruits, vegetables, or both. Each recipe is accompanied by a vibrant photograph, and the recipes are organized by color. Also included is a fruit/veggie storage guide and a fruit/veggie equivalency guide.

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Copyright © 2018 木瓜直播, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.

木瓜直播 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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