Nutrition Facts
Nutrition Facts
Calories | 142 | |
---|---|---|
Total Fat | 2.5 g | |
Saturated Fat | 0.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 0.5 g | |
Monounsaturated Fat | 1.5 g | |
Cholesterol | 0 mg | |
Sodium | 11 mg | |
Total Carbohydrate | 26 g | |
Dietary Fiber | 5 g | |
Sugars | 6 g | |
Protein | 6 g |
Dietary Exchanges
1/2 fat, 1 1/2 starch
Ingredients
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1 15.5-ounce can no-salt-added or low-sodium black beans, drained -
1 15-ounce can no-salt-added or low-sodium whole-kernel corn, drained OR -
3/4 cup frozen corn (thawed) -
1 medium bell pepper (diced) OR -
1 medium tomato (diced) -
1/2 cup red onion (diced) -
1 teaspoon minced garlic (from jar) -
2 teaspoons chopped cilantro -
2 tablespoons cider vinegar -
3 tablespoons extra virgin olive oil -
Juice of 1 medium lime
Directions
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In a large salad bowl, toss together all the ingredients. Chill for at least 1 hour before serving.
Tip: To avoid tearing up when you dice the red onion for this recipe, refrigerate the onion for 30 minutes before dicing it.